Chicken Fricase (Low Sodium)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.5
- Total Fat: 4.3 g
- Cholesterol: 35.5 mg
- Sodium: 365.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.3 g
View full nutritional breakdown of Chicken Fricase (Low Sodium) calories by ingredient
Introduction
Cut the chicken breast in bite sizes and season with Mrs. Dash, keet it in the refrigerator while you cut the veggies and sauted in the oil. Cut the chicken breast in bite sizes and season with Mrs. Dash, keet it in the refrigerator while you cut the veggies and sauted in the oil.Number of Servings: 8
Ingredients
-
Chicken Breast - bone and skin removed
large onion
sweet peppers - red, yellow and orange
fresh garlic
tomato sauce one small can
Mrs. Dash Sprinkle over chicken before you start cooking
Olive oil
chicken broth - low sodium and fat free
Red potatoes
Tips
Serve over rice
Directions
Put the olive oil in the pot and add the cut onions, sweet peppers and garlic let cook for about 7 minutes, add the already seasoned chicken and the tomato sauce
let it cook for about 5 minutes moving frequently to get the flavor and prevent sticking to the bottom. Add chicken broth I use fat free and low sodium and add 2 large potatoes cut in one inch size. Lower the heat and let it cook until chicken and potatoe are tender and the broth thicken to gravy consistence.
Serving Size: 8 - 1 cup servins
Number of Servings: 8
Recipe submitted by SparkPeople user IS1GAR.
let it cook for about 5 minutes moving frequently to get the flavor and prevent sticking to the bottom. Add chicken broth I use fat free and low sodium and add 2 large potatoes cut in one inch size. Lower the heat and let it cook until chicken and potatoe are tender and the broth thicken to gravy consistence.
Serving Size: 8 - 1 cup servins
Number of Servings: 8
Recipe submitted by SparkPeople user IS1GAR.