Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 35.5 mg |
| Sodium | 365.2 mg |
| Potassium | 657.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 16.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.8 % |
| Copper | 8.5 % |
| Folate | 6.2 % |
| Iron | 8.1 % |
| Magnesium | 10.9 % |
| Manganese | 11.8 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.4 % |
| Selenium | 16.9 % |
| Thiamin | 9.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fricase (Low Sodium)
View the full Chicken Fricase (Low Sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fricase (Low Sodium)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Chicken Fricase (Low Sodium)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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