Lasagna soup with italian sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 458.8
  • Total Fat: 15.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 1,758.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Lasagna soup with italian sausage calories by ingredient



Number of Servings: 8

Ingredients

    1 lb. Italian sausage
    1 c. chopped onions
    2 garlic cloves, minced
    1 tsp. dried oregano
    1 T. tomato paste
    1 14-oz. can fire roasted diced tomatoes
    1 bay leaves
    4 c. chicken stock
    1 cup mafalda or fusilli pasta
    2 T. finely chopped fresh basil leaves
    salt and freshly ground black pepper, to taste

    For Cheese:

    6 oz. blended cottage cheese (use immersion blender to blend until smooth)
    1/3 c. grated Parmesan cheese
    1/4 tsp. salt
    pinch of freshly ground pepper

    1 c. shredded mozzarella cheese

Directions

Add sausage to skillet, breaking up into bite sized pieces, and brown for about 5 minutes. Add onions and cook until softened, about 6 minutes. Add garlic, and oregano. Cook for 1 minute. Add tomato paste and stir well to incorporate. Cook for 3 to 4 minutes, or until the tomato paste turns a rusty brown color.

Add diced tomatoes, bay leaves, chicken stock and tomato sauce. Stir to combine. Bring to a boil and then reduce heat and simmer for 30 minutes. Add uncooked pasta and cook until al dente. Do not over cook or let soup simmer for a long period of time at this point, as the pasta will get mushy. Stir in basil and season to taste with salt and freshly ground black pepper.

While the pasta is cooking, prepare the cheesy yum. In a small bowl, combine the cottage cheese, Parmesan, salt, and pepper.

To serve, place a dollop of the cheesy yum in each soup bowl, sprinkle some of the mozzarella on top and ladle the hot soup over the cheese.

Serving Size: Makes approximately 8 generous servings