Healthy Picadillo w/ Bison
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.0
- Total Fat: 15.1 g
- Cholesterol: 21.0 mg
- Sodium: 805.1 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.4 g
- Protein: 2.2 g
View full nutritional breakdown of Healthy Picadillo w/ Bison calories by ingredient
Introduction
This flavorful dish is packed with nutritious veggies like carrots, bell peppers and tomatoes. Serve picadillo over brown rice for a pleasing meal that's quick and simple to prepare. This flavorful dish is packed with nutritious veggies like carrots, bell peppers and tomatoes. Serve picadillo over brown rice for a pleasing meal that's quick and simple to prepare.Number of Servings: 4
Ingredients
-
1 pound ground bison
1/2 tablespoon olive oil
3/4 cups thinly sliced onion
1 garlic clove, minced
3/4 cups (1/4-inch-thick) slices yellow bell pepper, each slice cut in half
3/4 cups (1/4-inch-thick) slices red bell pepper, each slice cut in half
1/2 cup finely chopped carrot
2/3 cup golden raisins
1/2 cup dry white wine
1/8 cup sliced pimento-stuffed manzanilla or green olives (about 15 olives)
1 tablespoons balsamic vinegar
3/4 teaspoons salt
1/8 teaspoon black pepper $
1 bay leaves, whole
1 (8-ounce) can no-salt-added stewed tomatoes, undrained $
1 (4-ounce) can no-salt-added tomato sauce
Tips
The bay leaf should be left whole so it can be removed. They is no Nut. Value for a whole leaf.
Directions
Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Remove from pan; drain well.
Add oil to pan. Add onion and garlic; sauté 3 minutes. Add bell peppers and carrot; sauté 3 minutes. Return beef to pan. Stir in raisins and remaining ingredients; bring to a boil. Reduce heat; simmer for 15 minutes, stirring occasionally. Discard bay leaves.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SKUUTR1.