crappie salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 6.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 757.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 33.7 g

View full nutritional breakdown of crappie salad calories by ingredient



Number of Servings: 2

Ingredients

    Spinach, fresh, 2.5 cups Croutons, seasoned, 1 cup
    *Kraft Zesty Fat Free Italian Dressing, 4 tbsp
    *Baked Crappie, 3 serving

Directions

season cappie broil on high for 3-4 mins on each side, wash spinach add croutons, cut up pieces of fish and dressing.......enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ABOWLDS84.