crappie salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.1
- Total Fat: 6.5 g
- Cholesterol: 1.4 mg
- Sodium: 757.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.8 g
- Protein: 33.7 g
View full nutritional breakdown of crappie salad calories by ingredient
Number of Servings: 2
Ingredients
-
Spinach, fresh, 2.5 cups Croutons, seasoned, 1 cup
*Kraft Zesty Fat Free Italian Dressing, 4 tbsp
*Baked Crappie, 3 serving
Directions
season cappie broil on high for 3-4 mins on each side, wash spinach add croutons, cut up pieces of fish and dressing.......enjoy!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ABOWLDS84.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ABOWLDS84.