Artichoke Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 961.8
  • Total Fat: 72.0 g
  • Cholesterol: 157.3 mg
  • Sodium: 1,914.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 49.9 g

View full nutritional breakdown of Artichoke Cheese Dip calories by ingredient



Number of Servings: 1

Ingredients

    Goat Cheese, Soft, 1 oz
    Parmesan Cheese, grated, 2 tbsp
    Monterey Cheese, 4 slice (1 oz)
    Milk, nonfat (skim milk), 1 cup
    Butter, salted, 1 tbsp
    *Wheat flour, white, all-purpose, unenriched, .0625 cup
    Olive Oil, 2 1tsp
    Artichoke Tapenade, 2.5 serving
    Capers, canned, 1 tbsp, drained
    Onions, raw, .25 cup, chopped
    Garlic, 1 clove

Tips

Serve with corn chips or toasted bread
*NOTE* most ingredients are approximate


Directions

Add oil to pan on med heat. Add garlic then onion stirring occasionally while browning the onion. Add butter to melt, then add flour. Mix flour around to combine wit butter/onion mixture. Brown slightly. Add milk and stir constantly to incorporate. Stir on med heat until well combined and texture gets a little thicker. Add goat & jack cheese stirring constantly until well combined and melted. Fold in the artichoke and capers and turn off burner. Pour mixture into oven safe dish and add shredded parm to top. Broil to make bubbly.

Serving Size: Makes 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user HEIDI48237.