Green Veggie and Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.6 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Green Veggie and Fruit Smoothie calories by ingredient


Introduction

the banana and other fruit gives this healthy drink a sweet taste the banana and other fruit gives this healthy drink a sweet taste
Number of Servings: 2

Ingredients

    1 ˝- 2 cups very cold, filtered water
    6 cups spinach, chopped
    5 cups organic romaine lettuce, chopped
    2 stalks of organic celery
    1 organic apple, cored and chopped
    1 organic pear, cored and chopped
    1 organic banana
    1–2 Tbs. fresh organic lemon juice (freshly squeezed)

    Optional Ingredients
    Few drops of stevia if you want more sweetness
    Ice cubes (extra coldness can help with the taste)
    1/2 cup of organic cilantro
    1/2 cup of organic parsley

Tips

*For a smaller serving, cut out one of the fruits and the celery.


Directions

Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth. Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last.

Serving Size: makes about 5 cups