Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 113.6 mg
Potassium 1,486.0 mg
Total Carbohydrate 44.2 g
Dietary Fiber 10.1 g
Sugars 13.5 g
Protein 6.6 g
Vitamin A 270.8 %
Vitamin B-12 0.0 %
Vitamin B-6 33.4 %
Vitamin C 166.4 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 19.4 %
Copper 20.6 %
Folate 104.4 %
Iron 31.1 %
Magnesium 29.4 %
Manganese 96.9 %
Niacin 10.6 %
Pantothenic Acid 7.0 %
Phosphorus 14.6 %
Riboflavin 26.3 %
Selenium 4.3 %
Thiamin 19.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Veggie and Fruit Smoothie

View the full Green Veggie and Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Veggie and Fruit Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

21 calories of Spinach, fresh, (3 cup)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

5 calories of Parsley, (0.25 cup)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (4 tbsp)


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