Toasted Pumpkin Seed Butter
Nutritional Info
- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 55.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 66.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
View full nutritional breakdown of Toasted Pumpkin Seed Butter calories by ingredient
Number of Servings: 33
Ingredients
-
6 cups Toasted Pumpkin Seeds (I used 1/3 salted, 2/3 unsalted)
1 tbsp canola oil (optional, depends on how you like your spreads)
Tips
I have a smaller food processor and did this in 3 batches adding in 1 tsp of canola oil in each batch.
Directions
Place toasted pumpkin seeds in a food processor and just mix away until the natural oils are released and you get a pesto-like butter. I like my spreads a little on the runny side so I slowly added in 1 tbsp of canola oil. I filled to the brim a 500ml jar.
Serving Size: 33 1TBSP servings (about 500ml)
Number of Servings: 33
Recipe submitted by SparkPeople user RUBYREDBUG81.
Serving Size: 33 1TBSP servings (about 500ml)
Number of Servings: 33
Recipe submitted by SparkPeople user RUBYREDBUG81.