Ham & Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 14.6 g
  • Cholesterol: 224.2 mg
  • Sodium: 745.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Ham & Cheese Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 Large Egg
    3 tablespoons of chopped bell pepper and onion
    1/4 cup of 2% Shredded Cheese
    .25 cup of diced ham

Tips

Don't get the skillet too hot if you use butter!


Directions

Beat Egg & add onions, peppers, Ham & cheese, add a splash of water and put in skillet making a half moon omelet. Use a little butter or cooking oil on skillet

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRY19621.