Ham & Cheese Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.7
- Total Fat: 14.6 g
- Cholesterol: 224.2 mg
- Sodium: 745.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.5 g
- Protein: 19.5 g
View full nutritional breakdown of Ham & Cheese Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
1 Large Egg
3 tablespoons of chopped bell pepper and onion
1/4 cup of 2% Shredded Cheese
.25 cup of diced ham
Tips
Don't get the skillet too hot if you use butter!
Directions
Beat Egg & add onions, peppers, Ham & cheese, add a splash of water and put in skillet making a half moon omelet. Use a little butter or cooking oil on skillet
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRY19621.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRY19621.