Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 221.7 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 224.2 mg |
Sodium | 745.3 mg |
Potassium | 236.3 mg |
Total Carbohydrate | 3.5 g |
Dietary Fiber | 0.5 g |
Sugars | 0.8 g |
Protein | 19.5 g |
Vitamin A | 13.4 % | Vitamin B-12 | 12.7 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 29.8 % |
Vitamin D | 10.0 % |
Vitamin E | 1.3 % |
Calcium | 42.6 % |
Copper | 2.7 % |
Folate | 7.7 % |
Iron | 6.6 % |
Magnesium | 2.4 % |
Manganese | 2.5 % |
Niacin | 9.5 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 19.1 % |
Riboflavin | 15.5 % |
Selenium | 8.1 % |
Thiamin | 20.6 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Omelet
View the full Ham & Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Omelet
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Ham & Cheese Omelet
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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