Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 14.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 224.2 mg
Sodium 745.3 mg
Potassium 236.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 19.5 g
Vitamin A 13.4 %
Vitamin B-12 12.7 %
Vitamin B-6 13.0 %
Vitamin C 29.8 %
Vitamin D 10.0 %
Vitamin E 1.3 %
Calcium 42.6 %
Copper 2.7 %
Folate 7.7 %
Iron 6.6 %
Magnesium 2.4 %
Manganese 2.5 %
Niacin 9.5 %
Pantothenic Acid 1.8 %
Phosphorus 19.1 %
Riboflavin 15.5 %
Selenium 8.1 %
Thiamin 20.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Omelet

View the full Ham & Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Omelet

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

6 calories of Green Peppers (bell peppers), (2 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


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