black bean taco mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of black bean taco mix calories by ingredient



Number of Servings: 12

Ingredients

    1 can black beans (not seasoned), drained
    1 can tomotoes and chilies, not draied
    1 pkt of taco sesoning mix

Directions

combine all ingredients into a saute pan. cook on medium until mixture starts bubbling, then reduce heat to low. cook until mixture thickens.
serve 1 tbsp on each of low fat corn tortillas. garnish wih condiments of your choice.

Number of Servings: 12

Recipe submitted by SparkPeople user NOKITHIS.

TAGS:  Fish |