Shrimp Wraps

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 17.8 g
  • Cholesterol: 186.8 mg
  • Sodium: 447.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Shrimp Wraps calories by ingredient
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Shrimp Wraps Grilled in Olive Oil Shrimp Wraps Grilled in Olive Oil
Number of Servings: 10


    Shrimp, cooked, 2 lbs
    Garlic, 3 cloves, diced
    *olive oil, crushed red pepper flakes,
    garlic, onion powder (opt), sea salt & pepper

    Black Beans, 1 can drained & rinsed
    Sweet Corn, Fresh, 2 cups, or 1 can drained
    Green Onions, 1 bunch, white & green diced
    Parsley, partial bunch chopped
    Kraft Mexican Style Shredded Cheese, 1 cup

    Flour Tortillas, 10 tortilla, medium (approx 6" dia)

    Olive Oil, 1/2 cup, divided


Serve with Yum-Yum sauce (Food Lion carries this brand in the dressing aisle) or fat-free balsamic vinegrette for less calories.


Preheat oven to 400 degrees
Toss shrimp with olive oil, red pepper, garlic, onion powder, sea salt & pepper.
Bake shrimp on foil lined cookie sheet for 10-12 minutes; once cool - rough chop them.

Combine beans, corn, garlic, green onions, & parsley.

Cover the bottom of a non-stick skillet with olive oil and turn on medium heat.

Fill each tortilla middle with shrimp, bean/corn mixture, and cheese. Roll each one up, tucking the sides in as you roll. Place each tortilla, seam side down, in non-stick skillet. Brown on each side.

Serving Size: 1 Wrap

Number of Servings: 10

Recipe submitted by SparkPeople user JOHNSORIL.

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