Vegetable Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 153.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,492.8 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 9.5 g
- Protein: 7.4 g
View full nutritional breakdown of Vegetable Soup calories by ingredient
Number of Servings: 2
Ingredients
-
3 cups chicken broth
1 medium onion, chopped
2 stalks celery, sliced
2 carrots, thinly sliced
1 16-oz can sliced green beans, drained
1 small zucchini, sliced
1 16-oz can diced tomatoes
1 Tbsp Italian seasoning
1 Tbsp garlic powder
Sea salt and pepper, to tast
Tips
These make HUGE and very filling servings for a comparatively small amount of calories. Choose low sodium/low fat broth for an even healthier soup :)
Directions
-In a large pot or Dutch oven, cook the onion, celery, and carrots in the chicken broth.
-Add the green beans and zucchini; cook, covered, for 10-15 minutes
-Add the tomatoes and seasonings; cook an additional 10 minutes
Serving Size: Makes 2 1.5-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RBENZ05.
-Add the green beans and zucchini; cook, covered, for 10-15 minutes
-Add the tomatoes and seasonings; cook an additional 10 minutes
Serving Size: Makes 2 1.5-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RBENZ05.