Cinnamon MIM (Muffin in a Minute)

MiM
2 TBSP golden flax flour
1 TSP baking powder
1 TSP cinnamon
1 packet stevia (or your choice sweetener)
1 TSP SF vanilla syrup
1 egg
1 TBSP butter substitute

Blend together wet ingredients
add dry ingredients, adding baking powder last
Nuke for 1.5 minutes (or less)

Topping (NOT INCLUDED IN TOTAL, SEE BELOW)
1 TBSP whipped cream cheese low fat
1/2 TSP SF vanilla syrup
1/2 packet stevia (or your choice sweetener)

After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm

Total N/C WITH topping is 1.44!!!
But don't forget to count your sweeteners :)

Nutrition Facts for topping
are not added to MIM TOTALs

Low fat cream cheese
Serving Size: 1 tbsp, whipped
Amount Per Serving
Calories 23.1
Total Fat 1.8 g
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.1 g

If you use flax seeds, whizz them into a fine flour
Golden flax seeds are better flavor than regular.

Blend together wet ingredients
add dry ingredients, adding baking powder last

PAM spray in mug or cereal type microwavable bowl
Nuke for 1.5 minutes (or less)

After you take the MiM out of microwave while warm spread the topping (below) over it...yuuuummmmmmm
(and add nutrition to recipe totals)

Topping (nutrition not included in totals)
1 TBSP whipped cream cheese low fat
1/2 TSP SF vanilla syrup
1/2 packet stevia (or your choice sweetener)

After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm

Serving Size: Serves 1