Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 636.0 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.1 g |
| Protein | 8.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.0 % |
| Calcium | 39.1 % |
| Copper | 0.8 % |
| Folate | 5.8 % |
| Iron | 24.7 % |
| Magnesium | 1.3 % |
| Manganese | 56.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon MIM (Muffin in a Minute)
View the full Cinnamon MIM (Muffin in a Minute) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon MIM (Muffin in a Minute)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
18 calories of Cinnamon, ground, (1 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of sugar free vanilla Torani syrup, (1 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Cinnamon MIM (Muffin in a Minute)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
18 calories of Cinnamon, ground, (1 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of sugar free vanilla Torani syrup, (1 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
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