Sandwich: Ham, Tomato, Avocado and Cheese
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.3
- Total Fat: 19.2 g
- Cholesterol: 45.4 mg
- Sodium: 969.3 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.6 g
- Protein: 20.4 g
View full nutritional breakdown of Sandwich: Ham, Tomato, Avocado and Cheese calories by ingredient
Introduction
for the boys... for the boys...Number of Servings: 2
Ingredients
-
2 slices of ham
1 tomato
Cheddar Slices, thin
80 grams Black Forest Ham
4 thin slices red onion
1 tsp dijon mustard
1/2 avocado
1 tsp Becel pro active
Directions
- take bread out if frozen
- slice tomato
- slice cheese thin
- slice red onion
- take out mayonnaise and mustard
Assemble sandwich as follows:
1. slice of bread
2. spread becel, then mustard
3. add ham
4. add tomato slices
5. sprinkle black pepper
5. slice avocado and add, sprinkle salt
6. add onion slices
7. add cheese
8. close with other slice of bread
- slice avocado and sprinkle lemon juice to prevent darkening
Serving Size: Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user CALYONNE.
- slice tomato
- slice cheese thin
- slice red onion
- take out mayonnaise and mustard
Assemble sandwich as follows:
1. slice of bread
2. spread becel, then mustard
3. add ham
4. add tomato slices
5. sprinkle black pepper
5. slice avocado and add, sprinkle salt
6. add onion slices
7. add cheese
8. close with other slice of bread
- slice avocado and sprinkle lemon juice to prevent darkening
Serving Size: Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user CALYONNE.