Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 411.3
Total Fat 19.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.0 g
Cholesterol 45.4 mg
Sodium 969.3 mg
Potassium 514.8 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.6 g
Sugars 0.1 g
Protein 20.4 g
Vitamin A 16.8 %
Vitamin B-12 3.5 %
Vitamin B-6 13.0 %
Vitamin C 18.9 %
Vitamin D 8.3 %
Vitamin E 10.8 %
Calcium 23.9 %
Copper 12.8 %
Folate 27.7 %
Iron 14.2 %
Magnesium 13.4 %
Manganese 34.2 %
Niacin 18.5 %
Pantothenic Acid 11.9 %
Phosphorus 25.2 %
Riboflavin 23.7 %
Selenium 34.0 %
Thiamin 24.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandwich: Ham, Tomato, Avocado and Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich: Ham, Tomato, Avocado and Cheese

165 calories of Bread, rye, (2 slice)

101 calories of Cheddar Cheese, (25 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Ham Black Forest Primo Taglio Safeway, (40 gram(s))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Becel, Pro Active, Serv is 2 teaspoons, (0.50 tsp)

7 calories of Onions, raw, (2 slice, thin)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


No nutrition or calorie comments found.