Stuffed Peppers, no rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.3
- Total Fat: 8.3 g
- Cholesterol: 56.9 mg
- Sodium: 616.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.9 g
- Protein: 18.8 g
View full nutritional breakdown of Stuffed Peppers, no rice calories by ingredient
Number of Servings: 8
Ingredients
-
8 bell peppers
2 lbs of chicken or turkey italian sausage
1 cup sweet onion
1/2 cup mozzarella cheese
1/2 cup parmesan cheese
optional:
add brown, jamine, rose or white rice to recipe for a filler.
Directions
Brown chicken or turkey.
Saute onions.
Place all in bell peppers.
Top with cheese.
Place in oven at 375 degrees for 30 minutes.
Serving Size: Makes 8 bell peppers
Number of Servings: 8
Recipe submitted by SparkPeople user HIPPIECHICK623.
Saute onions.
Place all in bell peppers.
Top with cheese.
Place in oven at 375 degrees for 30 minutes.
Serving Size: Makes 8 bell peppers
Number of Servings: 8
Recipe submitted by SparkPeople user HIPPIECHICK623.