Butternut Squash-Sausage Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 450.0
- Total Fat: 29.4 g
- Cholesterol: 106.3 mg
- Sodium: 687.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 9.3 g
- Protein: 18.3 g
View full nutritional breakdown of Butternut Squash-Sausage Bake calories by ingredient
Introduction
A delicious fall casserole! A delicious fall casserole!Number of Servings: 4
Ingredients
-
1 butternut squash, halved and roasted, flesh scooped out
1 roll of Jimmy Dean sage sausage
1 egg
4 cloves garlic, minced
1 onion, diced
1/2 bunch of kale, torn and washed
Directions
Bake the squash and scoop out the flesh. Puree if you want. Brown the sausage, breaking it up into small bits, then add the onion and the garlic until soft. Add the kale to wilt, then stir all ingredients together in a casserole dish and bake at 400F for 20-30 minutes or until set. Yum!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGHTBLUESKIES.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGHTBLUESKIES.