Blue Cheese Veggie Chicken Saute
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.4
- Total Fat: 9.3 g
- Cholesterol: 74.3 mg
- Sodium: 229.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.1 g
- Protein: 25.9 g
View full nutritional breakdown of Blue Cheese Veggie Chicken Saute calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken 3 ounces
Broccoli florets 2.25 ounces
onion sliced 1 ounce
cucumber with peel 2 ounce
Red Pepper 2 ounce
Directions
Cube chicken into small peices. Cook chicken in pan with olive oil spray (about 5 minutes: pieces need to be small and pan hot for fast cooking)
set aside
Saute all veggies together with olive oil cooking spray for about 5 minutes with lid on pan
Combine chicken with veggies and add sour cream and blue cheese until melted.
Serve alone or on brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user HOT_TO_TROT.
set aside
Saute all veggies together with olive oil cooking spray for about 5 minutes with lid on pan
Combine chicken with veggies and add sour cream and blue cheese until melted.
Serve alone or on brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user HOT_TO_TROT.