Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 74.3 mg |
| Sodium | 229.2 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 25.9 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 178.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.0 % |
| Copper | 4.1 % |
| Folate | 5.5 % |
| Iron | 8.7 % |
| Magnesium | 9.2 % |
| Manganese | 6.6 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.8 % |
| Selenium | 21.9 % |
| Thiamin | 7.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Veggie Chicken Saute
View the full Blue Cheese Veggie Chicken Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Veggie Chicken Saute
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Blue Cheese - Rosenborg extra creamy, (0.50 oz)
35 calories of Sour cream - tillamook, (1 tbsp)
19 calories of Veggie - Broccoli Florets (Eat Smart), (2.25 oz)
11 calories of Onions, raw, (28 grams)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Cucumber (with peel), (57 grams)
Calories per serving of Blue Cheese Veggie Chicken Saute
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Blue Cheese - Rosenborg extra creamy, (0.50 oz)
35 calories of Sour cream - tillamook, (1 tbsp)
19 calories of Veggie - Broccoli Florets (Eat Smart), (2.25 oz)
11 calories of Onions, raw, (28 grams)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Cucumber (with peel), (57 grams)
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