Thanksgiving Potatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.6
- Total Fat: 2.4 g
- Cholesterol: 4.7 mg
- Sodium: 214.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 3.4 g
- Protein: 13.2 g
View full nutritional breakdown of Thanksgiving Potatoes calories by ingredient
Introduction
Don't add extra fat and unwanted calories to your mashed potatoes this year. Keep this dish low glycemic with red potatoes, your diabetic family members will thank you. And the best part, no one will notice the difference! Don't add extra fat and unwanted calories to your mashed potatoes this year. Keep this dish low glycemic with red potatoes, your diabetic family members will thank you. And the best part, no one will notice the difference!Number of Servings: 8
Ingredients
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8 red potatoes
9 oz non-fat plain Greek yogurt
1/2 cup non-fat cottage cheese
1/5 tablespoon grape seed oil
1 cup low fat shredded cheddar cheese
1/2 cup low sodium chicken broth
1 tablespoon black pepper
1 teaspoon salt
Directions
Poke each potato several times with a fork. Then place all potatoes in a large stock pot, and fill with water until all potatoes are covered. Bring water to boil, and boil for about 30 to 45 minutes, until potatoes are soft.
Place potatoes into a large bowl, and add Greek yogurt, cottage cheese, grape seed oil, and chicken broth. Mix until the mixture is even. Last mix in the cheddar cheese and spices. Serve warm.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JACLYNIMC.
Place potatoes into a large bowl, and add Greek yogurt, cottage cheese, grape seed oil, and chicken broth. Mix until the mixture is even. Last mix in the cheddar cheese and spices. Serve warm.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JACLYNIMC.