Fruit and Nut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 13.6 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Fruit and Nut Oatmeal calories by ingredient



Number of Servings: 6

Ingredients

    3 c old fashions oats
    5 c water
    1/2 nonfat milk
    1/2 c mixed nuts, chopped
    1/2 c raisins or dried cranberries
    1 c zero calorie sweetner
    1 tsp cinnamon
    dash of salt

Directions

Bring water and milk to a boil in a large pan. Add all ingredients except sweetner and return to a boil. Cook 3-5 minutes. Reduce heat and cook until water is absorbed. Stir in sweetner and serve with additional milk if desired.

Serving Size: 6 3/4-c servings

Number of Servings: 6

Recipe submitted by SparkPeople user BCARMAN11.