Fruit and Nut Oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.2
- Total Fat: 9.0 g
- Cholesterol: 0.4 mg
- Sodium: 13.6 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 5.5 g
- Protein: 8.1 g
View full nutritional breakdown of Fruit and Nut Oatmeal calories by ingredient
Number of Servings: 6
Ingredients
-
3 c old fashions oats
5 c water
1/2 nonfat milk
1/2 c mixed nuts, chopped
1/2 c raisins or dried cranberries
1 c zero calorie sweetner
1 tsp cinnamon
dash of salt
Directions
Bring water and milk to a boil in a large pan. Add all ingredients except sweetner and return to a boil. Cook 3-5 minutes. Reduce heat and cook until water is absorbed. Stir in sweetner and serve with additional milk if desired.
Serving Size: 6 3/4-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user BCARMAN11.
Serving Size: 6 3/4-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user BCARMAN11.