Spinach & Cheese Squares, Cow-milk Free

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 9.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 167.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Spinach & Cheese Squares, Cow-milk Free calories by ingredient


Introduction

Modified recipe with no cow milk products. Delicious for breakfast or lunch. Modified recipe with no cow milk products. Delicious for breakfast or lunch.
Number of Servings: 8

Ingredients

    2-10 oz pkgs frozen chopped spinach
    1 lb. soft tofu, drained & crumbled
    1/3 c feta cheese, goat
    8 oz egg substitute
    1/4 c chopped scallions or onion
    3 T olive oil
    1 T all purpose flour
    1/2 tsp pepper
    1/2 tsp dill
    2 T grated pecorino Romano cheese

Tips

Can substitute other spices and cheeses.


Directions

Preheat oven to 350 degrees F. Thaw, drain & squeeze spinach to remove liquid. In a large bowl, mix everything except the Romano cheese. Grease a 12" x 8" pan or baking dish. Pour mixture into pan and even out. Sprinkle Romano on top. Bake in 350 degree oven for about 1 hour. Cool, then cut into 8 servings.

Serving Size: Makes 8 3x4" squares

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKMANT.