Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 5.8 mg |
| Sodium | 167.7 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 9.9 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.2 % |
| Calcium | 18.8 % |
| Copper | 9.2 % |
| Folate | 29.9 % |
| Iron | 12.2 % |
| Magnesium | 14.7 % |
| Manganese | 38.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 35.1 % |
| Selenium | 21.7 % |
| Thiamin | 10.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Squares, Cow-milk Free
View the full Spinach & Cheese Squares, Cow-milk Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Squares, Cow-milk Free
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Tofu, soft, (0.13 block)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of grated cheese, pecorino romano, (0.25 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
Calories per serving of Spinach & Cheese Squares, Cow-milk Free
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Tofu, soft, (0.13 block)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of grated cheese, pecorino romano, (0.25 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
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