Eggs & Potatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 10.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 802.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Eggs & Potatoes calories by ingredient


A delicious, hearty breakfast to start your day right! A delicious, hearty breakfast to start your day right!
Number of Servings: 1


    2-3 sprays of Pam cooking spray
    2 Tbsp. bell pepper, chopped (small)
    1/4 cup onion, chopped (small)
    70g (about 2.5 oz) precooked potatoes, cubed
    1 egg, whole
    1 egg white
    1-2 tsp water
    1/2 oz cheddar cheese. shredded


To save on cooking time, I usually bake/roast a couple of extra potatoes when I make them for dinner, so that I can use them in other recipes, like this one.

For a complete, vitamin and protein rich breakfast, include one or two strips of turkey bacon and half a grapefruit. (Entire breakfast = about 325-340 calories).

Simply double everything (and use a slightly larger pan) if you are cooking for two.

I have used the ingredients that I had on hand, feel free to use whatever vegetables you have in the refrigerator.


Spray small skillet with cooking spray. Heat pan over med. heat until warm. Add peppers and onions. Cook until soft, about 5 min. Add potatoes and cook until heated through, about 5 min.

In small bowl, combine whole egg, egg white and 1-2 tsp. of warm water. Whip with a fork until frothy and add to pan. Stir the mixture constantly with a rubber scraper, making sure to scrape the bottom clean. The eggs will cook very fast. Add Pepper, salt, and garlic powder as you are stirring.

Move entire mixture to plate and sprinkle cheese on top.


Serving Size: One Serving

Number of Servings: 1

Recipe submitted by SparkPeople user AUBREY_25_99.