Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 802.6 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 15.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 55.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 6.9 % |
| Folate | 12.1 % |
| Iron | 8.8 % |
| Magnesium | 5.7 % |
| Manganese | 10.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs & Potatoes
View the full Eggs & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs & Potatoes
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Cheese - Kraft Extra Sharp Cheddar (block, 1oz), (0.50 oz)
50 calories of Red Potato, (71 grams)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Sweet peppers (bell), (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (4 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eggs & Potatoes
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Cheese - Kraft Extra Sharp Cheddar (block, 1oz), (0.50 oz)
50 calories of Red Potato, (71 grams)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Sweet peppers (bell), (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (4 serving)
0 calories of Salt, (0.25 tsp)
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