French Onion Dip

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 50.1
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 197.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.3 g

View full nutritional breakdown of French Onion Dip calories by ingredient



Number of Servings: 14

Ingredients

    3 1/2 cups greek yogurt
    1 pkg. onion soup mix
    2 tbsp. garlic powder, onion powder and dehydated onions

Tips

This has become my favorite snack with either lowfat chips or carrots sliced on the diagonal for "Chips".


Directions

Mix all ingredients together. CHill at least 1 hour to let flavors blend.

Serving Size: Makes 14 1/4 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.