Ashley's favorite pumpkin spice smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 0.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 307.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Ashley's favorite pumpkin spice smoothie calories by ingredient


Introduction

Delicious, fall pumpkin flavor. Delicious, fall pumpkin flavor.
Number of Servings: 2

Ingredients

    1cu. Pumpkin
    1cu. Ice
    1/4cu. 2% milk
    4tbsp fat free cool whip
    1-2 packets of sweetener (i use great value 0 calorie sweetener)
    1/4 tsp pumkin spice (or more to taste)

Directions

Add all ingredients except ice in blender. Turn blender to smoothie setting or a setting that will give you a smoothie style texture, blend well. Add 1 icecube at a time while blending, make sure there are no ice chunks. Enjoy.

Serving Size: 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user REDNECKWOMAN88.