Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 55.5
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 307.9 mg
Potassium 333.2 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Protein 1.9 g
Vitamin A 123.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.8 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 5.6 %
Folate 2.8 %
Iron 4.2 %
Magnesium 2.8 %
Manganese 7.1 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 3.7 %
Riboflavin 5.6 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashley's favorite pumpkin spice smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashley's favorite pumpkin spice smoothie

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Cool Whip Free, (2 tbsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Splenda, (1 tsp)


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