Chicken Vege Melange

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 8.0 g
  • Cholesterol: 40.6 mg
  • Sodium: 125.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Chicken Vege Melange calories by ingredient


Introduction

Roasted veges and sauteed mushrooms with Chicken Roasted veges and sauteed mushrooms with Chicken
Number of Servings: 4

Ingredients

    1/2 Spaghetti Squash
    Cherry tomatos
    1 medium onion
    1 green pepper

    3-4 chicken breasts
    1 tbsp rice vinegar
    1 tbsp olive oil

    2 tbsp butter
    1 package fresh mushrooms


Directions

Place the veges in a pan to roast. In the same oven, place the chicken breasts after coating them in the rice vinegar/olive oil for a marinade. Roast all 1 hour.
Sautee the mushrooms in butter.

Cut up the roasted chicken and vegetables into bite size portions. Mix all ingredients in large bowl. Divide out into 4 portions. Freezes well.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user WYNDRYDER.