Chicken Vege Melange
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.7
- Total Fat: 8.0 g
- Cholesterol: 40.6 mg
- Sodium: 125.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.5 g
- Protein: 14.5 g
View full nutritional breakdown of Chicken Vege Melange calories by ingredient
Introduction
Roasted veges and sauteed mushrooms with Chicken Roasted veges and sauteed mushrooms with ChickenNumber of Servings: 4
Ingredients
-
1/2 Spaghetti Squash
Cherry tomatos
1 medium onion
1 green pepper
3-4 chicken breasts
1 tbsp rice vinegar
1 tbsp olive oil
2 tbsp butter
1 package fresh mushrooms
Directions
Place the veges in a pan to roast. In the same oven, place the chicken breasts after coating them in the rice vinegar/olive oil for a marinade. Roast all 1 hour.
Sautee the mushrooms in butter.
Cut up the roasted chicken and vegetables into bite size portions. Mix all ingredients in large bowl. Divide out into 4 portions. Freezes well.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WYNDRYDER.
Sautee the mushrooms in butter.
Cut up the roasted chicken and vegetables into bite size portions. Mix all ingredients in large bowl. Divide out into 4 portions. Freezes well.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WYNDRYDER.