Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 40.6 mg |
| Sodium | 125.8 mg |
| Potassium | 432.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.1 g |
| Protein | 14.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 37.0 % |
| Vitamin D | 7.1 % |
| Vitamin E | 4.2 % |
| Calcium | 3.1 % |
| Copper | 9.4 % |
| Folate | 5.5 % |
| Iron | 5.4 % |
| Magnesium | 9.3 % |
| Manganese | 8.4 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 13.1 % |
| Selenium | 18.7 % |
| Thiamin | 8.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vege Melange
View the full Chicken Vege Melange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vege Melange
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
Calories per serving of Chicken Vege Melange
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
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