Vegan Buckwheat waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegan Buckwheat waffles calories by ingredient



Number of Servings: 4

Ingredients

    1-1/2 cups Buckwheat pancake mix
    1 cup almond milk
    1/4 cup very ripe banana (mashed)
    2 tbsp MCT oil

Tips

Serve with sugar free pancake syrup for only 35 extra calories or Walden Farms "0" calorie Apple Butter.
Banana is used in place of 1 egg (May substitute 1/4 cup applesauce for the banana)


Directions

Heat waffle maker. Mix all ingredients together, let stand for 5 minutes. Cook in Belgian waffle maker 4 - 5 minutes until golden brown.

Serving Size: Makes 8 Belgian waffles or 2 Large waffles depending on your size of waffle maker.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEILA1MC.