Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.7 g |
| Protein | 8.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 16.0 % |
| Calcium | 6.2 % |
| Copper | 35.8 % |
| Folate | 5.4 % |
| Iron | 8.5 % |
| Magnesium | 38.8 % |
| Manganese | 42.5 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 16.8 % |
| Selenium | 7.8 % |
| Thiamin | 4.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Buckwheat waffles
View the full Vegan Buckwheat waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Buckwheat waffles
222 calories of Buckwheat, (0.38 cup)
60 calories of MCT oil, (0.50 tbsp)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Vegan Buckwheat waffles
222 calories of Buckwheat, (0.38 cup)
60 calories of MCT oil, (0.50 tbsp)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
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Adapted from Eating Well