flax pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 19.3 g
  • Cholesterol: 214.6 mg
  • Sodium: 251.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 39.2 g

View full nutritional breakdown of flax pancakes calories by ingredient


Introduction

Flax, egg white, greek yogurt pancakes Flax, egg white, greek yogurt pancakes
Number of Servings: 1

Ingredients

    1/4 c ground flax. 2egg whites plus one whole egg. 1/4 c. greek yogurt. Whip together with a fork, will be thick. May thin with a little water, depends on how you like your pancakes, thin like a blintz or thick like a griddle cake. Cook till set and lightly brown in non stick fry pan with Pam no-stick spray. Serve with no-sugar pancake syrup, or blueberries, spray butter, ect ect

Directions

cook on hot griddle or non stick fry pan. Use some Pam non-stick spray. Turn when dry around the edge, sot of over easy.

Serving Size: Makes one meal size main course serving

Number of Servings: 1

Recipe submitted by SparkPeople user PATTERUTH1.