Goat cheese, spinach and onion frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 14.8 g
  • Cholesterol: 334.9 mg
  • Sodium: 258.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Goat cheese, spinach and onion frittata calories by ingredient


Introduction

baked frittata with goat cheese, onion, and spinach baked frittata with goat cheese, onion, and spinach
Number of Servings: 4

Ingredients


    Egg, fresh, 6 extra large
    Spinach, frozen, 1 cup
    Onions, raw, .75 cup, chopped
    Goat Cheese, Soft, 4 oz

Directions

Line 9" pan with parchment paper. Whisk together eggs, then add spinach and onion. Pour into pan, sprinkle with goat cheese. Bake 25 minutes @ 400 degrees

Serving Size: makes 4 3"x3" squares

Number of Servings: 4

Recipe submitted by SparkPeople user TRANSER.