Becko's Pineapple Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.8
- Total Fat: 6.8 g
- Cholesterol: 33.5 mg
- Sodium: 220.2 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 5.4 g
- Protein: 21.2 g
View full nutritional breakdown of Becko's Pineapple Smoothie calories by ingredient
Introduction
Mix ingredients in blender with 5-6 ice cubes, a little vanilla and two Tablespoons Splenda and enjoy in a pretty goblet! : ) Mix ingredients in blender with 5-6 ice cubes, a little vanilla and two Tablespoons Splenda and enjoy in a pretty goblet! : )Number of Servings: 1
Ingredients
Ingredients:
Yogurt, plain, low fat, .75 cup (8 fl oz)
Pineapple, fresh, 1 cup, diced (4 fresh rings)
Fat Free Half & Half, 4 tbsp
Flax Seed Meal (ground flax), 1 tbsp
Biggest Losers Jillian's whey Protein, .5 serving (1/2 scoop)...could use any brand you like
Directions
Throw ingredients in the blender and blend until all mixed well...
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETPEA358.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETPEA358.