Becko's Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 6.8 g
  • Cholesterol: 33.5 mg
  • Sodium: 220.2 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Becko's Pineapple Smoothie calories by ingredient


Introduction

Mix ingredients in blender with 5-6 ice cubes, a little vanilla and two Tablespoons Splenda and enjoy in a pretty goblet! : ) Mix ingredients in blender with 5-6 ice cubes, a little vanilla and two Tablespoons Splenda and enjoy in a pretty goblet! : )
Number of Servings: 1

Ingredients


    Ingredients:
    Yogurt, plain, low fat, .75 cup (8 fl oz)
    Pineapple, fresh, 1 cup, diced (4 fresh rings)
    Fat Free Half & Half, 4 tbsp
    Flax Seed Meal (ground flax), 1 tbsp
    Biggest Losers Jillian's whey Protein, .5 serving (1/2 scoop)...could use any brand you like

Directions

Throw ingredients in the blender and blend until all mixed well...

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETPEA358.