Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.5 mg |
| Sodium | 220.2 mg |
| Potassium | 633.7 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 34.4 g |
| Protein | 21.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 43.7 % |
| Copper | 9.7 % |
| Folate | 9.4 % |
| Iron | 6.0 % |
| Magnesium | 13.2 % |
| Manganese | 128.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 27.6 % |
| Riboflavin | 26.4 % |
| Selenium | 10.0 % |
| Thiamin | 14.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becko's Pineapple Smoothie
View the full Becko's Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becko's Pineapple Smoothie
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
76 calories of Pineapple, fresh, (1 cup, diced)
50 calories of Biggest Losers Jillian's whey Protein, (0.50 serving)
40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Becko's Pineapple Smoothie
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
76 calories of Pineapple, fresh, (1 cup, diced)
50 calories of Biggest Losers Jillian's whey Protein, (0.50 serving)
40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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