Oven Fried Onion Rings

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 11.1 g
  • Cholesterol: 12.7 mg
  • Sodium: 303.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Oven Fried Onion Rings calories by ingredient
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Delicious onion rings from your oven! Delicious onion rings from your oven!
Number of Servings: 15


    2 medium onions, sliced into rings

    1/4 c. flour
    1/2 t. salt
    1/2 t. pepper
    1/2 t. cayenne pepper

    1/2 c. buttermilk
    1 egg
    1/4 c. and 1 T. flour

    1 1/2 c. crushed potato chips (crispier the better)
    3 T. oil


1. Preheat oven to 450 degrees F.

2. Combine cup flour, salt, black pepper and cayenne in a bowl.

3. In another bowl combine the buttermilk, egg and additional flour, whisking until a smooth batter is formed.

4. In a third bowl, place the crushed potato chips.

5. Prepare the onion rings by first dipping a ring into the seasoned flour, then into the batter (let the excess batter drip off), and then coat with the crushed potato chips. As you finish the rings, place them on a large plate. Repeat with all rings.

6. Cover a baking sheet with a piece of parchment paper. Drizzle the vegetable oil on the parchment-lined sheet and place in the oven for 8 minutes. Carefully remove the sheet from the oven and tilt to evenly coat with oil.

7. Working quickly, place your onion rings on the baking sheet and return to oven. Bake for 8 minutes, then flip onion rings and bake for an additional 6-8 minutes, or until golden brown.

8. While baking, prepare your dipping sauce! Combine all Dipping Sauce ingredients and refrigerate.

Serving Size: Makes 15 4 ring servings

Number of Servings: 15

Recipe submitted by SparkPeople user FREETOBEME77.

TAGS:  Snacks |

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