Black Bean and Sweet Potato Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Black Bean and Sweet Potato Chili calories by ingredient



Number of Servings: 10

Ingredients

    6 - 8 small peppers (tiny and sweet) diced
    1 onion, diced
    6 small sweet potatoes, diced
    2 cans diced tomatoes with juice
    1 packet chili seasoning
    1 can drained black beans
    2 cans drained red beans
    3 cans water
    1 clove garlic
    1 jalepeno pepper, minced
    1/2 teaspoon red pepper
    1/3 cup whole-wheat couscous

Directions

combine all ingredients except couscous in slow cooker and cook on high for 5 - 6 hours or potatoes are cooked all the way through.

When there is about an hour left, add the couscous. If chili is not soupy, add 1/2 c water with the couscous

Serving Size: Makes 10 generous servings

Number of Servings: 10

Recipe submitted by SparkPeople user KANDERSON7568.