Homemade Vegetable an ground beef soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 15.4 g
  • Cholesterol: 48.2 mg
  • Sodium: 140.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Homemade Vegetable an ground beef soup calories by ingredient



Number of Servings: 8

Ingredients

    1 lb lean ground beef, 2.5 cups canned tomatoes,0.50 cup Okra, 1 cup fresh sweet corn, 1 cup chopped cabbage spices to taste

Tips

You can cook a onion with the ground beef an add other vegetables{ Not included in Nutritional value}


Directions

brown ground beef in dutch oven, place the rest of ingredients in with browned beef an bring to a boil , cover an reduce heat. Simmer for 30-45 minutes serve hot.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user REDHOTLOVE42.