Orange/Pineappple Pecan Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.2
- Total Fat: 5.9 g
- Cholesterol: 2.3 mg
- Sodium: 266.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.2 g
- Protein: 8.6 g
View full nutritional breakdown of Orange/Pineappple Pecan Salad calories by ingredient
Introduction
Light and refreshing fruit and nut salad which is as satisfying as ice cream. Light and refreshing fruit and nut salad which is as satisfying as ice cream.Number of Servings: 8
Ingredients
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16 oz Cottage Cheese, 1% Milkfat
4 oz Cool Whip Free
1 sm. box Sugar-free Orange Gelatin
8 oz Can Pineapple Tidbits, in own juice
6 oz Can Mandarin Oranges
1/2 cup Pecans, chopped
Directions
Pour drained pineapple, mandarin oranges and pecans into a bowl. Add Cottage Cheese, Cool Whip and Orange Gelatin. Mix until blended. Leave in the bowl or place into individual portion controlled containers. Cover and Chill until set.
Use any kind of nut you prefer. I like it with walnuts.
Don't tell your family, it's Cottage Cheese. They'll never guess!
Number of Servings: 8
Recipe submitted by SparkPeople user THORNYBURG.
Use any kind of nut you prefer. I like it with walnuts.
Don't tell your family, it's Cottage Cheese. They'll never guess!
Number of Servings: 8
Recipe submitted by SparkPeople user THORNYBURG.
Member Ratings For This Recipe
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FUNTOBEFIT
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PRETTY_FLUFFY