Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 266.6 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.5 g |
| Protein | 8.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.3 % |
| Copper | 5.7 % |
| Folate | 2.4 % |
| Iron | 2.4 % |
| Magnesium | 3.6 % |
| Manganese | 16.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.5 % |
| Selenium | 7.8 % |
| Thiamin | 5.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange/Pineappple Pecan Salad
View the full Orange/Pineappple Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange/Pineappple Pecan Salad
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
15 calories of Cool Whip Free, (2 tbsp)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)
Calories per serving of Orange/Pineappple Pecan Salad
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
15 calories of Cool Whip Free, (2 tbsp)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)
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