Surf N Turf

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 2,604.3
  • Total Fat: 213.1 g
  • Cholesterol: 347.2 mg
  • Sodium: 3,997.5 mg
  • Total Carbs: 122.3 g
  • Dietary Fiber: 17.0 g
  • Protein: 64.0 g

View full nutritional breakdown of Surf N Turf calories by ingredient


Introduction

fresh rainbow trout, fried over canola oil, side of sauteed spinach, shallots, tomatoes and mushroom sucatash. fresh rainbow trout, fried over canola oil, side of sauteed spinach, shallots, tomatoes and mushroom sucatash.
Number of Servings: 2

Ingredients

    1 tbsp of salt
    1 tbsp of black pepper, fresh ground
    2 fillets rainbow
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Canola Oil, 1 cup
    Flour, white, 2 cup
    Spinach, fresh, 3 bunch
    Red Ripe Tomatoes, 8 slice, medium (1/4" thick)
    Shallots, 1 tbsp chopped
    Butter, unsalted, 1 cup

Directions

fillet the fish, season w/ salt and pepper. then lightly flour. store in refrigerated area.
sautee mushrooms, shallots, spinach and tomatoes.
fry fillets of fish, then garnish. sauteed sucatash should be plated before the fish. garnish with lemon juice and butter

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMUNOZ111.