Sugar Free Maple Pumpkin Custard

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 1.5 g
  • Cholesterol: 25.4 mg
  • Sodium: 106.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Sugar Free Maple Pumpkin Custard calories by ingredient
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Number of Servings: 8


    1 large egg
    15 ounce can pumpkin
    3/4 cup whole milk
    1/4 cup sugar free maple syrup
    1/3 cup Splenda
    1/2 teaspoon cinnamon
    1/4 teaspoon ground ginger
    1/4 teaspoon ground nutmeg
    1/4 teaspoon salt
    Small pinch of ground cloves


If desired, serve with canned whipped cream.


Place oven rack in the center of the oven and preheat to 350 degrees. Spray a 9" glass pie dish with cooking spray.

Whisk the egg in a large bowl to break it up. Stir the rest of the ingredients in, do not overmix. Pour into pie dish and bake for 30 minutes.

Turn off heat and leave the custard in the oven for 1 hour. Do not open the oven door. Cool and chill before serving.

Serving Size: Makes 8 servings

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