OK Curried Greens & Sweet potatoes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 213.9
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 117.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.1 g
- Protein: 6.5 g
View full nutritional breakdown of OK Curried Greens & Sweet potatoes calories by ingredient
Introduction
I wanted to bring to a Thanksgiving dinner a vegetable dish that celebrated their vegetable-ness, as opposed to drowning them in sugar or fat. These were a big hit. I wanted to bring to a Thanksgiving dinner a vegetable dish that celebrated their vegetable-ness, as opposed to drowning them in sugar or fat. These were a big hit.Number of Servings: 7
Ingredients
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Approx 10 c chopped fresh greens if available, such as collards or kale. OK to use frozen kale, if not, approx 1 5-oz pkg
1 medium sweet potato, peeled & cut into 1/2" cubes
1 15-oz can garbanzos (chick peas)
1 14.5 oz can crushed, diced, or pureed tomatoes
1 large clove garlic, crushed
1/2 large sweet onion
1 tsp cumin
1/2 tsp paprika
1/2 tsp tumeric
1/2 tsp cinnamon
1/8 tsp cayenne pepper
1/2 c raisins
1/2 c walnuts, coarse pieces
1/4 c apple juice, cider or vegetable stock, if needed
Directions
Use 10 x 10 covered casserole dish.
Put tomatoes, chick peas, garlic & spices in the cassarole & mix them around. Remove tough stems from greens if fresh (wash them first). Hold the bunch in 1 hand and slice into 1" sections; then do it again crosswise. If frozen, cross-cut the partially thawed lump the same way.
Add greens to the cassarole, along with coarsely chopped onion and cubed sweet potato.Add raisins & walnuts & mix everything together. Bake covered about 30-40 minutes at 350 degrees, or until sweet potato can be stabbed easily with a fork. Check occasionally to see if you need the cider/stock or not to keep it moist enough.
Serving Size: makes 10 servings of 1 1/2c each
Put tomatoes, chick peas, garlic & spices in the cassarole & mix them around. Remove tough stems from greens if fresh (wash them first). Hold the bunch in 1 hand and slice into 1" sections; then do it again crosswise. If frozen, cross-cut the partially thawed lump the same way.
Add greens to the cassarole, along with coarsely chopped onion and cubed sweet potato.Add raisins & walnuts & mix everything together. Bake covered about 30-40 minutes at 350 degrees, or until sweet potato can be stabbed easily with a fork. Check occasionally to see if you need the cider/stock or not to keep it moist enough.
Serving Size: makes 10 servings of 1 1/2c each