Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.3 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.2 g |
| Protein | 6.5 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.9 % |
| Copper | 14.2 % |
| Folate | 14.8 % |
| Iron | 11.1 % |
| Magnesium | 7.9 % |
| Manganese | 27.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.1 % |
| Selenium | 1.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OK Curried Greens & Sweet potatoes
View the full OK Curried Greens & Sweet potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OK Curried Greens & Sweet potatoes
61 calories of Raisins, (0.14 cup (not packed))
55 calories of Walnuts, (0.07 cup, chopped)
50 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.50 serving)
19 calories of Sweet potato, (0.14 sweetpotato, 5" long)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Collards, (0.71 cup, chopped)
5 calories of Apple juice, unsweetened, (0.04 cup)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
Calories per serving of OK Curried Greens & Sweet potatoes
61 calories of Raisins, (0.14 cup (not packed))
55 calories of Walnuts, (0.07 cup, chopped)
50 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.50 serving)
19 calories of Sweet potato, (0.14 sweetpotato, 5" long)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Collards, (0.71 cup, chopped)
5 calories of Apple juice, unsweetened, (0.04 cup)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
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