Sugar-Free Brown Rice Pudding (Almond Milk)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 3.8 g
  • Cholesterol: 39.6 mg
  • Sodium: 103.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Sugar-Free Brown Rice Pudding (Almond Milk) calories by ingredient
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Typical Sugar-Free Brown Rice Pudding recipe using splenda and almond milk Typical Sugar-Free Brown Rice Pudding recipe using splenda and almond milk
Number of Servings: 4


    2 cups cooked brown rice
    2 cups unsweetend vanilla almond milk
    1/3 cup Splenda sugar substitute
    1 1/2 teaspoons vanilla extract
    1/4 teaspoon cinnamon
    1 egg



1. In medium size sauce pan over medium-high heat combine milk with Splenda, vanilla, and cinnamon bring to a boil while constantly stirring.
2. In a separate bowl large enough to accommodate the hot liquid beat the egg with a whisk while slowly adding the hot liquid a little bit at a time until all of the liquid has been added to the egg.
3. Place the 2 cups of cooked rice into the pan used to cook the milk mixture.
4. Add the milk mixture to the rice in the pan and return heat to medium-high, stir constantly until the mixture comes to a boil then reduce heat to simmer.
5. Simmer mixture for 15-20 minutes, stirring every 5 minutes until the mixture is a creamy consistency.
6. Remove from heat, cover top with wax paper and place in the refrigerator to cool.

Serving Size: 4 0.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CREOLETEXAN.

TAGS:  Side Items |

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