12 Grain Bread
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 87.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g
View full nutritional breakdown of 12 Grain Bread calories by ingredient
Introduction
makes three loaves makes three loavesNumber of Servings: 42
Ingredients
-
3 cups warm water
1 cup 9 grain cracked cereal mix
1/8 cup millet
1/2 cup raw sunflower seeds
1/8 cup sesame seeds
1/4 cup vital wheat gluten
1/3 cup Flaxseed, ground
1/3 cup honey
1 1/2 T instant yeast
1 1/2 T dough enhancer
1 T salt
6-8 cups whole wheat flour
Tips
*I usually need about 6 1/2 cups of flour. I use a Bosch mixer.
**Makes great pizza dough and cinnamon rolls.
Directions
Using a heavy-duty mixer like a Bosch or Kitchenaid, combine water, cereal, millet, sunflowers seeds, and sesame seeds (optional) in mixer and cover. Let rest 10 minutes.
On low speed(1), add in next 5 ingredients. A smooth batter will form.
Add Salt. Then start adding flour one cup at a time until dough no longer clings to side of bowl*.
Turn to speed 2(on Bosch), knead for 10 minutes. Will be smooth and elastic.
Divide into 3 balls, form loaves.** Let rise in a warm area until dough doubles. Bake at 350 for 25-30 minutes.
Serving Size: 36-48 slices depending on how thick you make it
On low speed(1), add in next 5 ingredients. A smooth batter will form.
Add Salt. Then start adding flour one cup at a time until dough no longer clings to side of bowl*.
Turn to speed 2(on Bosch), knead for 10 minutes. Will be smooth and elastic.
Divide into 3 balls, form loaves.** Let rise in a warm area until dough doubles. Bake at 350 for 25-30 minutes.
Serving Size: 36-48 slices depending on how thick you make it